Tonight I made a broccoli stir fry. I love stir fries because you can basically throw in whatever odds and ends you have in the refrigerator. And this week was perfect because we are going away and I need to "clean" the refrigerator. I hate to throw anything away. I happen to have steamed broccoli and carrots. Again, I'm not giving you exact amounts here because it depends on what you have and how many people you are feeding.
Oil
2-3 eggs, lightly beaten
1 red onion, chopped
2-3 garlic cloves, minced
Fresh ginger, minced
1-2 hot, red chili, minced
1-2 cups cooked quinoa
Broccoli, steamed
Carrots, sliced
2-3 tablespoons soy sauce
Sesame oil
Heat wok or pan over high heat. Add the eggs and cook until set but still moist. Remove from pan and set aside. Heat more oil in the wok and when hot and add the onion, garlic, ginger and chili's, if using. Cook for 2 minutes. Add the broccoli, carrots, quinoa and scrambled eggs and stir fry until everything is combined and warmed through. Drizzle on some soy sauce and and a few drops of sesame oil. Serve.
m xo
No comments :
Post a Comment