Stir Fried Cauliflower Rice

I have been intrigued with this recipe for a while now. It's all over Pinterest. I guess it's the Paleo version of stir fried rice. Instead of using rice for the stir fry, you use grated cauliflower. And since I love fried rice, I decided to give it a try. It's great because it's all vegetables and you cut down on carbs. And goodness knows, I'm always looking for ways to cut calories!!

When I asked my husband how he liked the "stir fry"? He said it was good. He didn't even realize that it wasn't rice. I said it's cauliflower and he said he knew there was some cauliflower in it (because there were little bits of it) , but I told him there was no rice in it what so ever, he really couldn't believe it! And my sister really loved it! So I guess this is a keeper.

The trick to grating the cauliflower in the food processor is not to over crowd it, otherwise it takes a while to grate and then you have mushy cauliflower, which you do NOT want. Just do small batches at time. It really does resemble rice when it is grated properly.

Unfortunately, this the only photo I have...I forgot to take pictures along the way. Sorry.

Stir Fried Cauliflower

I head of cauliflower
2 tablespoons oil
3-4 green onions, diced
1 inch of ginger, finely chopped
2=3 cloves of garlic, minced
1 red pepper, sliced
1 small bunch of kale, thinly sliced
Soy or tamari sauce, to taste
2 teaspoons sesame oil

Coarsely chop the cauliflower into florets. In small batches, pulse the cauliflower in a food processor until it resembles rice. Set aside.
Heat a large pan or wok with oil over medium-high heat and add the green onions, ginger and garlic. Sauté until soft. Turn up heat. Add the red pepper and kale, stirring frequently for 1 minute. Add the cauliflower and soy sauce and continue stirring frequently until the cauliflower is hot and a little crispy. Drizzle with the sesame oil and serve.

m xo

Raw Thai Almond Kelp Noodle Salad

So, this is a first for my blog. A guest in my kitchen!!

Barbara, a Holistic Nutritionist

Over the years as a hairstylist, I have been very fortunate to meet some wonderful, interesting people. I have known Barbara Ollerenshaw for a few years and she has truly inspired me because she recently went back to school and became a Holistic Nutritionist. I asked her if she had a dish she would share with me on my blog and this is one of her favourite dishes. A raw Thai noodle salad. This is a healthy answer for when she gets a craving for Pad Thai.  I love Thai food! I was intrigued!

This really is a nutritious dish! I've never had kelp noodles before and I have to say they were very similar to rice noodles except they were a little on the rubbery side but not in a bad way! If I didn't know they weren't rice, I probably wouldn't have noticed. The salad itself was so refreshing and flavourful. It was amazing! The fact that it is also good for you is an added bonus. Here are just few reasons it's good for you.   

Kelp, a sea vegetable is very nutrient rich. Calcium, iron, manganese and complex B's, to name a few. It also aids in the healthy growth of nails and hair. And who doesn't want healthy hair and nails? I talk to a lot of women in my chair and hair and nail growth is one of our main concerns. The kelp noodles are found in the refrigerated section of the health food store. Garlic provides enzymes to help with digestion and alkalizes the body. Ginger is an antibiotic, anti-inflammatory and stimulates digestion and liver.

I urge to try this recipe, even if it's just to try something that you haven't had before. Trust me, you'll like it! 

Raw Thai Almond Kelp Noodle Salad

Noodles

massaging the kelp noodles

1 package of kelp noodles
Juice of 1/3 of a lemon
Himalayan salt

Dressing
1/2 cup almond butter
1/4 cup olive oil
4 tablespoons tamari
1/2 cup lime juice, about 3 limes
1 tablespoon honey
1 jalapeño, or to taste
2 garlic cloves
1 1/2 inch of ginger, peeled

Salad Vegetables
Red pepper, slivered
Carrots, slivered
Cilantro, chopped
Salad greens
Sprouts
Green onions, chopped
Sprouted mung beans(crunchy pea) to sprinkle on top, optional


For the noodles:
Put the noodle in a strainer and rinse with hot water. Drain well and place in a large bowl. Sprinkle with the lemon juice and a bit of salt. With your hands, message the kelp until soft. Cover and refridgerate.

For the dressing:
Place all the ingredients in a blender and mix until thick and fluffy. This makes more than enough dressing for this salad. Keep leftovers in refrigerator for another salad.

To assemble the salad, cut the noodles with kitchen scissors because they tend to be on the long side. Spoon a couple of tablespoons of dressing on noodles and mix together. Add the veggies and add a little more dressing and mix. The amount of dressing you use depends on the amount of vegetables you have for the salad but don't be afraid to use most of it. The vegetables and the noodles tend to soak up a lot of it. Sprinkle with cilantro and sprouted mung beans, if using. Serve right away.

m xo

Quintessential Pasta Dish...Spaghetti Aglio e Olio

This is one of those dishes that I think everyone should have in their repertoire. Spaghetti with garlic and oil. This is my comfort food. It's a popular late night snack after a night out. In the time that it takes the water to boil for the spaghetti, you sauté garlic and chili flakes in olive oil. Toss all together and top with chopped parsley. So easy. So good.

I have fond memories growing up, of my parents coming home with their friends after a night of dinner and dancing and my dad making this dish for everyone and the evening would start all over again. I mean, we always had pasta, garlic and olive oil in the pantry. We didn't have a lot of money growing, but we never lacked good family and friends!!

Spaghetti Aglio e Olio

250g spaghetti
1/4 cup olive oil
5-6 cloves of garlic, sliced
1 red, hot chili or chili flakes to taste
1/4 cup chopped parsley

Boil pasta in plenty of salted water until al dente. In the meantime, heat olive oil in a pan over medium heat and add garlic and chili pepper. Sauté until fragrant. When the pasta is ready, toss with the oil and sprinkle with parsley. Serve immediately.

m xo

Pesto Alla Trapanese

I had a wonderful weekend spent with family and friends! We really lucked out because it was supposed to call for rain, pretty much both days. But on Saturday it only rained in the morning and on Sunday it started to rain late evening, just as our guests had all gotten in their cars. And we had just spent ALL afternoon, outside, eating wood burning oven pizza that my husband made. I really thought we had to cancel and reschedule another day, but John had faith all along that it wouldn't rain and my girlfriend Anna, put rosary beads outside just to make sure. Hahaha! See what the power of intention can do?

This recipe for pesto has been calling my name for a couple of months now. I always make the classic pesto with basil, pine nuts, garlic and olive oil. Especially this time of year when basil grows in my garden abundantly! I make a lot it and store it in the refrigerator or freezer. So nice in the middle of winter when all you have to do is boil pasta with some potatoes and green beans and you have Pasta alla Genovese. Mmm, mmm, good!

This pesto is a little different as it has almonds and tomatoes. The rest is pretty much the same. But can I tell you? The almonds make the sauce so creamy. Delicious! I ended up throwing it on everything. For lunch, I brushed some on merluzzo fillets and then I baked in the oven. So tasty. And then for dinner, I spiralled zucchini with my trusty vegetable spiral slicer, salted it to drain the water, wrung the zucchini with my hands and sautéed over high heat with a splash of olive oil. Then I tossed it with the pesto. A nice, light side dish.

 And of course, it's amazing on al dente pasta!

This makes enough for 1 generous cup of pesto but you can easily double it.

Pesto Alla Trapanese

1/2 cup almonds, toasted and cooled
A generous handful of basil, washed and dried
2 cloves of garlic
1 cup cherry tomates
1/3 cup parmesan cheese
1 peperoncino
1/2 cup olive oil
1 teaspoon salt

In a food processor or blender, drop in the garlic and blend. Add the almonds and blend until all the nuts are ground. Add the basil, cherry tomatoes, parmesan cheese, peperoncino and salt and blend again. Scrape everything down and blend again to make sure everything gets blitzed. With the machine still running, drizzle in the olive oil in a steady stream until it looks like a puree. You might have to add a little more oil. Make sure it's at room temperature when ready to serve or store in refrigerator for another time.

Enjoy!

m xo

Not Your Traditional Salsa Verde

I say this not your traditional Italian salsa verde because I didn't use a bit of parsley. Why you ask? Because I didn't have any. But I did have cilantro, mint and a bit of dill. So why not make salsa verde? But if you wanted to make a more traditional version, just use all parsley.

One of my pet peeves is having to buy fresh herbs in the winter time when I need them for a specific recipe. It's not even so much the cost (although, that does piss me off a bit) as it is that I always end up throwing away a lot of it because it doesn't always end up being used. How many recipes can I make with dill in a week? Or basil? Or cilantro? You get the picture.

I have to say this week, it all worked out and I didn't waste anything because I decided to make this salsa verde for the roasted chicken that we had for lunch on Sunday.

Salsa verde is essentially a green sauce that uses parsley as the main ingredient along with capers, garlic, anchovies and mustard. It is traditionally served with bollito mist. (boiled meat). You can use it for steamed or boiled vegetables, potatoes, roasted or grilled meats or boiled eggs. You can even marinate with it. Anything, really.

I used a mortar and pestle to mash the garlic, anchovies and capers and then added the herbs that I chopped by hand. But you can definitely blend everything in a food processor and then stir in the herbs, mustard and olive oil.

Salsa Verde

1-2 cloves of garlic
2 anchiove filets
1 tablespoon capers
1 cup (packed) combination of fresh herbs, i.e., cilantro, mint, dill, parsley
1 tablespoon dijon mustard
2 tablespoons red wine vinegar
1/3 cup olive oil
salt and pepper, to taste

Finely chop the herbs. Using a mortar and pestle or a food processor, mash or blend the garlic, anchovies and capers. Stir in the herbs, mustard, vinegar and olive oil until blended. Season with salt and pepper. Can be made ahead of time. If longer than a could of hours, chill and bring to room temperature before serving.

m xo

Surprise! Chicken Skewers

This recipe simply came about because I found these cute little bamboo skewers in my cupboard that I completely forgot about. I tend to buy things based on what I MAY need. It's a running joke with my family. My thinking is, what if I decided to throw a cocktail party at the last minute and didn't have any bamboo skewers? Well that would be terrible! This way, I'm always prepared. The only problem with that is, I usually forget what I bought and if I do remember, I forget where I put it!

These chicken skewers were tasty not only because of the marinade but also because of the gremolata that I threw on after they came off the grill. Gremolata is typically what you would serve with osso bucco and it consists of parsley, lemon zest and garlic. I basically wanted to mimic the flavours of the marinade. It makes any dish taste fresh and vibrant. It's also really good on roasted potatoes.

BTW, I made these on my stove top cast iron grill. There was no way I was going to stand outside in this polar vortex!

A tip if you are using wooden/bamboo skewers. Soak them in water before threading on the chicken. I forgot and they caught on fire…a little bit. No biggie. I had it under control. Ha!

These would also be amazing to pass around as hors d'oeuvres if you only skewered 1-2 pieces of chicken.

Chicken Skewers

6 boneless, skinless chicken thighs, cut into 4 pieces
zest and juice of a lemon
1 clove of garlic, minced or grated with a microplane
1 teaspoon herb de provence
1 tablespoon parsley, chopped
2 tablespoons olive oil
1 teaspoon salt
10-12 skewers, wooden or metal

Combine all ingredients together in a bowl and refrigerate for 30 minutes to an hour.

In the meantime, soak your wooden skewers in water and preheat outdoor bbq or indoor grill.
Thread 3-4 pieces on each skewer. At this point you can refrigerate for a few hours or overnight if you wanted to do ahead of time.


When your grill is hot, cook them for 5-6 minutes on each side or until cooked. Sprinkle with the gremolata and serve.

Gremolata

1/2 cup of parsley
zest of a lemon
1 clove of garlic

Place the parsley on a cutting board and chop. Mince the garlic over it with a microplane grater, add the zest and run your knife over it to combine everything. Set aside.

m xo

Roasted Cauliflower and Zucchini

Tonight was one of those nights where we really didn't want a big meal for dinner so I decided to make it a "veggie only" meal.

I simply roasted cauliflower and zucchini(separately) and made a couple of sauces for them based on what I had in the refrigerator. Dill and mint.

These would make wonderful side dishes to serve with anything really.

Roasted Cauliflower with Yogurt Dill Sauce

1 head of cauliflower, cut into florets
Olive oil
salt and pepper, to taste

Preheat oven to 450F. Place cauliflower on a roasting pan, drizzle with olive oil and sprinkle with salt and pepper. Cook 30-35 minutes or until lightly browned.
In the meantime make the yogurt sauce.

Yogurt Dill Sauce

1/2 cup greek yogurt
2 tablespoons chopped dill
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon salt

Stir all the ingredients until combined. Serve with the roasted cauliflower.

Roasted Zucchini with Mint Pesto

4-5 medium zucchini, cut lengthwise
olive oil
salt and pepper, to taste

Preheat oven to 450F. Place zucchini on a roasting pan, drizzle with olive oil and sprinkle with salt and pepper. Cook for 25 minutes or until lightly browned.
In the meantime make the mint pesto.

Mint Pesto

1 cup mint leaves
1/4 cup marcona almonds, (you can sub regular almonds)
1 clove garlic
1/4 cup olive oil
1 teaspoon salt

Place all the ingredients in a food processor and pulse until combined. Drizzle over the roasted zucchini.

  

m xo

Caesar Salad with Chicken

I really like caesar salad, especially for dinner with the addition of chicken. And once you see how much better it is when you make your own dressing, you'll be hooked.
Just a couple of pet peeves regarding caesar salad I need to get out.

I HATE when there is too much garlic in the dressing ( I know, hate is a pretty strong word but it really makes me angry). In my opinion, the garlic should be noticeable but subtle. Nobody needs to know you had caesar salad for the next THREE days. Gross!
I guess because I've always worked in a close proximity to my clients, I'm always conscious of what I eat : ) So I only use 1 or 2 cloves of garlic.

Another thing I really dislike are the packaged croutons. They're way too salty and most of the time they taste stale. I just cube or tear whatever bread I happen to have. Heck, even sliced bread (that's toast bread for all you Anglo-Italian people). Lightly coat with olive oil and a little salt and toast in oven. Easy peasey.
Whenever you have leftover bread and don't know what to do with it, make croutons and store in a zip lock bag for future use. Warning though, you will  be snacking on these all the time! So put them where you don't have easy access to them. Hahaha, but that could just be me!

I'm also not a fan of chicken breast. If it's up to me, I will always choose thighs and legs. When I do cook chicken breast, I cut it on the bias so I get 3-4 pieces. Place each piece between cling film and pound it out a bit. Because they are thin, they cook a few minutes on each side and therefore they are not dry. But you can use whatever cut you want.

Caesar Salad with Chicken

Dressing

3 tablespoons mayo
1 teaspoon anchovy paste or 2 small anchovies, chopped
2 tablespoons fresh lemon juice
1-2 cloves garlic, minced
1/2 teaspoon Dijon mustard
a splash of Worcestershire sauce
1/2 cup vegetable oil, I used a combo of olive oil and veggie oil
pepper to taste
1/2 cup grated parmesan cheese

Romaine lettuce
Croutons
Grilled chicken( breast or thighs)

In a bowl combine mayo, anchovy paste, lemon juice, garlic, Dijon mustard and Worcestershire sauce. Gradually start whisking the oil in drop by drop. You don't want to dump it all in otherwise it won't emulsify and will separate. It should be thick and glossy. Stir in the parmesan cheese and season with pepper. You can definitely make the dressing a day ahead.
Dress your romaine leaves and croutons. Top with chicken.

m xo