Raw Thai Almond Kelp Noodle Salad

So, this is a first for my blog. A guest in my kitchen!!

Barbara, a Holistic Nutritionist

Over the years as a hairstylist, I have been very fortunate to meet some wonderful, interesting people. I have known Barbara Ollerenshaw for a few years and she has truly inspired me because she recently went back to school and became a Holistic Nutritionist. I asked her if she had a dish she would share with me on my blog and this is one of her favourite dishes. A raw Thai noodle salad. This is a healthy answer for when she gets a craving for Pad Thai.  I love Thai food! I was intrigued!

This really is a nutritious dish! I've never had kelp noodles before and I have to say they were very similar to rice noodles except they were a little on the rubbery side but not in a bad way! If I didn't know they weren't rice, I probably wouldn't have noticed. The salad itself was so refreshing and flavourful. It was amazing! The fact that it is also good for you is an added bonus. Here are just few reasons it's good for you.   

Kelp, a sea vegetable is very nutrient rich. Calcium, iron, manganese and complex B's, to name a few. It also aids in the healthy growth of nails and hair. And who doesn't want healthy hair and nails? I talk to a lot of women in my chair and hair and nail growth is one of our main concerns. The kelp noodles are found in the refrigerated section of the health food store. Garlic provides enzymes to help with digestion and alkalizes the body. Ginger is an antibiotic, anti-inflammatory and stimulates digestion and liver.

I urge to try this recipe, even if it's just to try something that you haven't had before. Trust me, you'll like it! 

Raw Thai Almond Kelp Noodle Salad

Noodles

massaging the kelp noodles

1 package of kelp noodles
Juice of 1/3 of a lemon
Himalayan salt

Dressing
1/2 cup almond butter
1/4 cup olive oil
4 tablespoons tamari
1/2 cup lime juice, about 3 limes
1 tablespoon honey
1 jalapeño, or to taste
2 garlic cloves
1 1/2 inch of ginger, peeled

Salad Vegetables
Red pepper, slivered
Carrots, slivered
Cilantro, chopped
Salad greens
Sprouts
Green onions, chopped
Sprouted mung beans(crunchy pea) to sprinkle on top, optional


For the noodles:
Put the noodle in a strainer and rinse with hot water. Drain well and place in a large bowl. Sprinkle with the lemon juice and a bit of salt. With your hands, message the kelp until soft. Cover and refridgerate.

For the dressing:
Place all the ingredients in a blender and mix until thick and fluffy. This makes more than enough dressing for this salad. Keep leftovers in refrigerator for another salad.

To assemble the salad, cut the noodles with kitchen scissors because they tend to be on the long side. Spoon a couple of tablespoons of dressing on noodles and mix together. Add the veggies and add a little more dressing and mix. The amount of dressing you use depends on the amount of vegetables you have for the salad but don't be afraid to use most of it. The vegetables and the noodles tend to soak up a lot of it. Sprinkle with cilantro and sprouted mung beans, if using. Serve right away.

m xo

Stuffed Tomatoes

This recipe came together easily enough. I was supposed to make stuffed portobello mushrooms for dinner but after seeing an iridologist earlier in the day for some minor health issues, she told me to eliminate mushrooms. So I had to come up with plan B. Stuffed tomatoes! Why? Because they were on my counter. And actually, they were really great because I used ground chicken and the tomatoes added a lot of juice. John really enjoyed them.

I essentially used my meatball recipe but subbed the chicken for the beef and because the iridologist also told me to eliminate bread, I subbed soaked oatmeal for breadcrumbs. It worked well for this. I would definitely do this for meatballs and tomato sauce too.

I had about a dozen medium sized tomatoes and I still had a little stuffing left over, which I made into a patty and grilled. It just depends on the size of your tomatoes. I'm going to say 12 for this recipe and if you have left over stuffing, grill it for lunch the next day.

Stuffed Tomatoes

12 medium sized tomatoes
1 pound ground chicken
1/2 cup oatmeal, soaked in milk for 20 minutes
1 egg, lightly beaten
1/3 cup parmesan cheese
1/4 cup chopped herbs (I used a combination of cilantro, mint and basil)
2 cloves garlic, minced
2 teaspoons salt
1 teaspoon pepper
olive oil to drizzle over tomatoes

Preheat oven to 400F.
Slice off the tops of the tomatoes and with a small spoon, scoop out the seeds and some of the membranes. Sprinkle the inside with salt and turn upside down on paper towels.
In the meantime, in a bowl combine the ground chicken, soaked oatmeal, egg, parmesan cheese, herbs, garlic, salt and pepper. Stuff the tomatoes to the top and place in a greased oven proof baking dish. Drizzle the tops of the tomatoes with more olive oil. Cover with foil and bake for 40 minutes. Uncover and bake for another 15 minutes until the tops are golden. Serve.

m xo

Cauliflower and Celery Salad

I tried to get on the raw food band wagon a few years ago, I really did! My cookbook shelves can prove it. I must have half a dozen of them. Every time I see a new one, I think this one is going to be different. This one will inspire me to go raw…Who am I kidding! There is no way I can go totally raw. I love pizza too much!!! Hahaha!!

But I do love raw salads. Especially crunchy ones like this one. Soooo good! I never thought to make a raw cauliflower salad until I saw this on "Alexandra Cooks" and came up with my own version. Thinly sliced cauliflower and celery, (I used my trusty $10 mandolin  but you can use a food processor or a sharp knife), pumpkin and sesame seeds, feta cheese, lightly dressed with lemon juice and olive oil. This salad really keeps well for a few days in the refrigerator. I had it for lunch the next couple of days.

Cauliflower and Celery Salad

1 medium cauliflower, thinly sliced
4-5 celery stalks, thinly sliced
4-5 green onions, chopped
1/2 cup pumpkin seeds
1/4 cup sesame seeds
6 dates, diced
1/2 cup feta cheese, crumbled
Juice of 2 lemons
1/2 cup cilantro or parsley, chopped
1 tablespoon honey
1/4 cup olive oil
Salt and pepper to taste

In a large bowl make the dressing by combining the lemon juice, honey, olive oil, salt and pepper. Add the rest of the ingredients. Serve or refrigerate if serving later.

m xo

Springtime Golden Split Pea Soup

I planned on making this split pea soup a few weeks ago, the beginning of spring. The recipe was in the March edition of Vitality magazine. I went out and bought the split peas but they just sat there, waiting for me to make them into soup. Better late than ever.

I liked the soup but I have to warn you, if you don't like sweet, this is not for you. The lime juice at the end is definitely needed, it cuts down on the sweetness a bit. Maybe next time I would eliminate the pear, I don't think it was needed, but you be the judge. I thought this was perfect for a cool, overcast day like yesterday.

Golden Split Pea Soup

2 tablespoons olive oil
2 large white onions, chopped
1/2 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons turmeric
1 tablespoon fresh ginger, grated
1 cup dried yellow split peas
2 cups peeled, cubed sweet potato
1 pear, peeled, cubed pear
3 inch cinnamon stick
1 cup chopped tomatoes
2 teaspoons chili powder
7 cups water
2 teaspoons salt
Juice of a lime
Chopped cilantro

In a large pot, sauté onion in olive oil until soft. Add the cumin, coriander, turmeric and ginger and cook another minute. Next add the split peas, sweet potatoes, pear, cinnamon stick, tomatoes, chili powder and water. Cover and bring to a boil. Lower heat and simmer for about an hour till the split peas are tender.
Take off the stove, remove cinnamon stick and puree with a hand blender or food processor. Stir in the lime juice and chopped cilantro.

m xo

Chicken Pozole Soup

I didn't get my Mexican fix the last time I went to NYC, so I decided to make a Mexican influenced dish at home for tonights dinner.

Pozole (also called hominy) are kernels of corn that have ben soaked in lime water, hulled and boiled so they become puffy. You can find canned pozole in most grocery stores nowadays. Traditionally they are used in a soup with pork but I decided to make a lighter version using roasted chicken.

I made this recipe up as I went along and it was pretty good except maybe next time I would add a little chili powder and definitely a jalapeño, for a some heat. It needed some zing and we like it a little spicy. And you definitely need a little squeeze of lime juice before serving, it adds some brightness to the soup. This soup is perfect on a chilly day.

Chicken Pozole Soup

2 chicken thighs, roasted and shredded
4 Roma tomatoes
1 yellow onion, halved
2 garlic cloves, skin on
4 cups chicken stock
1 can pozole, or 1-1 1/2cups
salt and pepper, to taste
cilantro, chopped
lime wedges

In a cast iron skillet, over high heat, place the tomatoes, onion and garlic and cook until there is a nice charr on them. This will give the soup a nice smokey flavour. Transfer the vegetables (take the skin off the garlic) to a blender and pour in the chicken stock. Blend until smooth. Pour into a sauce pan and cook over medium heat for about 30 minutes. You might have to skim the top. Season with salt and pepper and add the cilantro and shredded chicken. Cook until the chicken is heated through. Serve in soup bowls and squeeze in some lime juice before serving.

m xo

Chicken Chili

I looked out the window the other night and noticed the sun shining…then I looked at the clock…then I looked out again. It was 7:30 and still daylight! Wow, I can't tell you how happy that made me feel. I finally started to see the light (no pun intended) at the end of the tunnel. It's amazing how a little sunshine can make you feel. This winter in particular. It has been so loooong. I'm sure we are sick of hearing ourselves complain about it. I know I am.

Today was a beautiful sunny day…sunny but cold, so I wanted to make something warming and comforting. Chili hits the spot for me. The heat from the spices and peppers takes the edge off a cold night.

I used leftover roasted chicken from last nights dinner, but if I hadn't had leftovers, I would have baked off some chicken breasts and thighs.

I like using poblano peppers for this recipe when I can find them. Poblanos are a mild chili pepper originating from Puebla, Mexico. They have a nice smokey flavour. They can have a little kick sometimes, which is nice for people that don't like it too spicy. They tend to have a tougher skin than most peppers so thats why I roasted and peeled them.

 I usually do this on the grill outdoors, but again, too cold, so I just placed the whole peppers directly on my gas stove flame. Use tongs to rotate and flip the peppers. You want to keep your eyes on them. When they are completely charred and blistered, place them in a sealed plastic bag or bowl covered with plastic wrap to trap the steam inside. Let them sit for 15 minutes. Then peel and seed the peppers. You can use this method with any pepper.


Chicken Chili

Leftover roasted chicken, chopped
3 tablespoons olive oil
1 large onion, chopped
2-3 cloves garlic, chopped
3 poblano peppers, roasted. peeled and chopped
1 jalapeño pepper, minced
1 teaspoon ground cumin
2 teaspoons chili powder
1/2 teaspoon dried oregano
1 teaspoon salt
19 oz. can white kidney beans, rinsed and drained
3 cups chicken stock or water
1/2 cup chopped cilantro
lime wedges (optional)

Heat olive oil in a large pot over medium-high heat. Add the onion, garlic, poblano peppers, jalapeño, cumin, chili powder, oregano and salt. Sauté until the vegetables are soft and fragrant. Add the chicken, kidney beans and chicken stock or water and turn up the heat a little. Bring to a boil and lower heat. Cover with a lid and simmer for 30 minutes. Stir in the chopped cilantro and serve each bowl with a wedge of lime.

m xo

Not Your Traditional Salsa Verde

I say this not your traditional Italian salsa verde because I didn't use a bit of parsley. Why you ask? Because I didn't have any. But I did have cilantro, mint and a bit of dill. So why not make salsa verde? But if you wanted to make a more traditional version, just use all parsley.

One of my pet peeves is having to buy fresh herbs in the winter time when I need them for a specific recipe. It's not even so much the cost (although, that does piss me off a bit) as it is that I always end up throwing away a lot of it because it doesn't always end up being used. How many recipes can I make with dill in a week? Or basil? Or cilantro? You get the picture.

I have to say this week, it all worked out and I didn't waste anything because I decided to make this salsa verde for the roasted chicken that we had for lunch on Sunday.

Salsa verde is essentially a green sauce that uses parsley as the main ingredient along with capers, garlic, anchovies and mustard. It is traditionally served with bollito mist. (boiled meat). You can use it for steamed or boiled vegetables, potatoes, roasted or grilled meats or boiled eggs. You can even marinate with it. Anything, really.

I used a mortar and pestle to mash the garlic, anchovies and capers and then added the herbs that I chopped by hand. But you can definitely blend everything in a food processor and then stir in the herbs, mustard and olive oil.

Salsa Verde

1-2 cloves of garlic
2 anchiove filets
1 tablespoon capers
1 cup (packed) combination of fresh herbs, i.e., cilantro, mint, dill, parsley
1 tablespoon dijon mustard
2 tablespoons red wine vinegar
1/3 cup olive oil
salt and pepper, to taste

Finely chop the herbs. Using a mortar and pestle or a food processor, mash or blend the garlic, anchovies and capers. Stir in the herbs, mustard, vinegar and olive oil until blended. Season with salt and pepper. Can be made ahead of time. If longer than a could of hours, chill and bring to room temperature before serving.

m xo

Just Imagine...Roasted Cauliflower and Quinoa Salad

Ok, so here's the thing. I really, really wanted to share this salad that I made with the leftover roasted cauliflower because it was that good! There is only one problem. I forgot to take a photo of it. Haha! I'm still getting used to this whole blogging thing. So sorry.

I love these kinds of salads and I rarely recreate the same one again because it depends entirely on what is in my pantry.

I like to include a grain of some sort, in this case quinoa, a vegetable, nuts or seeds for crunch, cheese for some saltiness, chopped herd or two and a little sweetness from dried fruit. Everything is to taste. You can sub the quinoa with any grain you have on hand really. If you don't like cilantro, sub in parsley or dill. Not a fan of almonds? Use pistachios or walnuts instead. Whatever floats your boat. Quantities are not even that important here.

I don't even make a dressing. A squeeze of lemon and oil of your choice.

I really hope you make this salad. It was yummy!

Quinoa with Roasted Cauliflower Salad

1/2 head of roasted cauliflower
2 cups cooked quinoa
1/3 cup marcona or toasted almonds, chopped
1/2 cup crumbled feta cheese
4-5 pitted chopped dates
1/2 cup cilantro, chopped
1/2 teaspoon sumac
juice and zest of 1 lemon
3 tablespoons walnut oil
salt and pepper, to taste

Combine all ingredients in a large bowl and serve.

m xo

Shakshuka

Shakshuka! What a fabulous word! I love saying it. Shakshuka!

I also love the word Schenectady…but I digress.

What is shakshuka, you ask?  Shakshuka is a dish of eggs baked in a tomato sauce.

Mexicans have their huevos rancheros. Italians have eggs in purgatory. North Africans have shakshuka.

This is a perfect brunch dish. Be sure to serve it with lots of crusty bread to sop up the flavourful sauce.

Now I have to be honest here. I didn't have feta so I subbed with queso fresco. It was just as fab!

Shakshuka

3 tablespoons olive oil
1/2 teaspoon cumin seeds
1 onion, chopped
1 garlic clove, chopped
1/2 teaspoon red chili flakes
1 pint of cherry tomatoes, halved
3 cups of crushed tomatoes
1 teaspoon salt
1 teaspoon sugar
1 bay leaf
3 tablespoons cilantro, chopped
6 eggs
crumbled feta cheese
cilantro to garnish

Place a large pan over medium-high heat and toast the cumin seeds until fragrant. Add the olive oil,

onion, garlic and chill flakes and cook until onion is soft. Add the cherry and crushed tomatoes, salt, sugar and bay leaf. Bring to a simmer and cover with a lid. Cook for 15 minutes. Stir in the cilantro. Make a little well in the sauce and crack an egg in it. Continue with the remaining eggs. Sprinkle a little salt on each egg and cover the pan with lid. Cook on low heat 10-12 minutes. Remove the lid and sprinkle with some feta and cover again a couple minutes until the feta has melted. Sprinkle with cilantro and serve.

m xo

Guacamole

I came home from work last night and really didn't feel like cooking anything so I decided to make guacamole because I had some really nice, ripe avocados sitting on my counter. 

This isn't a recipe per se. I just wanted to share it with you. 

Guacamole 2-3 ripe but firm avocados 1 small red onion, chopped handful cilantro, chopped 1/2 jalapeño, finely chopped juice of 2 limes salt and pepper to taste

Put everything in a bowl and mix. I like pretty chunky so I don't mash it too much but you can mash it to the consistency you prefer. Serve with tortillas chips.


Enjoy!
m xo