Stir Fried Cauliflower Rice

I have been intrigued with this recipe for a while now. It's all over Pinterest. I guess it's the Paleo version of stir fried rice. Instead of using rice for the stir fry, you use grated cauliflower. And since I love fried rice, I decided to give it a try. It's great because it's all vegetables and you cut down on carbs. And goodness knows, I'm always looking for ways to cut calories!!

When I asked my husband how he liked the "stir fry"? He said it was good. He didn't even realize that it wasn't rice. I said it's cauliflower and he said he knew there was some cauliflower in it (because there were little bits of it) , but I told him there was no rice in it what so ever, he really couldn't believe it! And my sister really loved it! So I guess this is a keeper.

The trick to grating the cauliflower in the food processor is not to over crowd it, otherwise it takes a while to grate and then you have mushy cauliflower, which you do NOT want. Just do small batches at time. It really does resemble rice when it is grated properly.

Unfortunately, this the only photo I have...I forgot to take pictures along the way. Sorry.

Stir Fried Cauliflower

I head of cauliflower
2 tablespoons oil
3-4 green onions, diced
1 inch of ginger, finely chopped
2=3 cloves of garlic, minced
1 red pepper, sliced
1 small bunch of kale, thinly sliced
Soy or tamari sauce, to taste
2 teaspoons sesame oil

Coarsely chop the cauliflower into florets. In small batches, pulse the cauliflower in a food processor until it resembles rice. Set aside.
Heat a large pan or wok with oil over medium-high heat and add the green onions, ginger and garlic. Sauté until soft. Turn up heat. Add the red pepper and kale, stirring frequently for 1 minute. Add the cauliflower and soy sauce and continue stirring frequently until the cauliflower is hot and a little crispy. Drizzle with the sesame oil and serve.

m xo

Cauliflower and Celery Salad

I tried to get on the raw food band wagon a few years ago, I really did! My cookbook shelves can prove it. I must have half a dozen of them. Every time I see a new one, I think this one is going to be different. This one will inspire me to go raw…Who am I kidding! There is no way I can go totally raw. I love pizza too much!!! Hahaha!!

But I do love raw salads. Especially crunchy ones like this one. Soooo good! I never thought to make a raw cauliflower salad until I saw this on "Alexandra Cooks" and came up with my own version. Thinly sliced cauliflower and celery, (I used my trusty $10 mandolin  but you can use a food processor or a sharp knife), pumpkin and sesame seeds, feta cheese, lightly dressed with lemon juice and olive oil. This salad really keeps well for a few days in the refrigerator. I had it for lunch the next couple of days.

Cauliflower and Celery Salad

1 medium cauliflower, thinly sliced
4-5 celery stalks, thinly sliced
4-5 green onions, chopped
1/2 cup pumpkin seeds
1/4 cup sesame seeds
6 dates, diced
1/2 cup feta cheese, crumbled
Juice of 2 lemons
1/2 cup cilantro or parsley, chopped
1 tablespoon honey
1/4 cup olive oil
Salt and pepper to taste

In a large bowl make the dressing by combining the lemon juice, honey, olive oil, salt and pepper. Add the rest of the ingredients. Serve or refrigerate if serving later.

m xo

Just Imagine...Roasted Cauliflower and Quinoa Salad

Ok, so here's the thing. I really, really wanted to share this salad that I made with the leftover roasted cauliflower because it was that good! There is only one problem. I forgot to take a photo of it. Haha! I'm still getting used to this whole blogging thing. So sorry.

I love these kinds of salads and I rarely recreate the same one again because it depends entirely on what is in my pantry.

I like to include a grain of some sort, in this case quinoa, a vegetable, nuts or seeds for crunch, cheese for some saltiness, chopped herd or two and a little sweetness from dried fruit. Everything is to taste. You can sub the quinoa with any grain you have on hand really. If you don't like cilantro, sub in parsley or dill. Not a fan of almonds? Use pistachios or walnuts instead. Whatever floats your boat. Quantities are not even that important here.

I don't even make a dressing. A squeeze of lemon and oil of your choice.

I really hope you make this salad. It was yummy!

Quinoa with Roasted Cauliflower Salad

1/2 head of roasted cauliflower
2 cups cooked quinoa
1/3 cup marcona or toasted almonds, chopped
1/2 cup crumbled feta cheese
4-5 pitted chopped dates
1/2 cup cilantro, chopped
1/2 teaspoon sumac
juice and zest of 1 lemon
3 tablespoons walnut oil
salt and pepper, to taste

Combine all ingredients in a large bowl and serve.

m xo

Roasted Cauliflower and Zucchini

Tonight was one of those nights where we really didn't want a big meal for dinner so I decided to make it a "veggie only" meal.

I simply roasted cauliflower and zucchini(separately) and made a couple of sauces for them based on what I had in the refrigerator. Dill and mint.

These would make wonderful side dishes to serve with anything really.

Roasted Cauliflower with Yogurt Dill Sauce

1 head of cauliflower, cut into florets
Olive oil
salt and pepper, to taste

Preheat oven to 450F. Place cauliflower on a roasting pan, drizzle with olive oil and sprinkle with salt and pepper. Cook 30-35 minutes or until lightly browned.
In the meantime make the yogurt sauce.

Yogurt Dill Sauce

1/2 cup greek yogurt
2 tablespoons chopped dill
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon salt

Stir all the ingredients until combined. Serve with the roasted cauliflower.

Roasted Zucchini with Mint Pesto

4-5 medium zucchini, cut lengthwise
olive oil
salt and pepper, to taste

Preheat oven to 450F. Place zucchini on a roasting pan, drizzle with olive oil and sprinkle with salt and pepper. Cook for 25 minutes or until lightly browned.
In the meantime make the mint pesto.

Mint Pesto

1 cup mint leaves
1/4 cup marcona almonds, (you can sub regular almonds)
1 clove garlic
1/4 cup olive oil
1 teaspoon salt

Place all the ingredients in a food processor and pulse until combined. Drizzle over the roasted zucchini.

  

m xo