Blueberry Mango Chia Seed Pudding

This is a nice breakfast or a treat at night when you are craving "something sweet" but don't know what? I always crave something sweet after dinner, and this hits the spot!

I made this with blueberries and mangoes because that is what I happened to have on my counter but I have made it with mangoes and dried coconut before and it was equally as nice. You can use just about any fruit you have or like. Just make sure to make it the day before to let the chia seeds set.

Blueberry Mango Chia Seed Pudding

1 lb. blueberries or approximately 2 cups
1 cup chopped mango, fresh or frozen
2 cups almond milk or  regular milk
1/2 cup Greek yogurt
1 tablespoon honey or to taste
1 teaspoon vanilla extract
1 teaspoon cinnamon, optional
1/2 cup chia seeds

In a blender, blend the blueberries, mango, almond milk, Greek yogurt, honey, vanilla and cinnamon. Pour in a large bowl and mix in the chia seeds. Stir until the chia seeds are incorporated. Cover with plastic wrap and refrigerate overnight. The next day, the pudding should be thick and creamy. Serve.

m xo

Roasted Cauliflower and Zucchini

Tonight was one of those nights where we really didn't want a big meal for dinner so I decided to make it a "veggie only" meal.

I simply roasted cauliflower and zucchini(separately) and made a couple of sauces for them based on what I had in the refrigerator. Dill and mint.

These would make wonderful side dishes to serve with anything really.

Roasted Cauliflower with Yogurt Dill Sauce

1 head of cauliflower, cut into florets
Olive oil
salt and pepper, to taste

Preheat oven to 450F. Place cauliflower on a roasting pan, drizzle with olive oil and sprinkle with salt and pepper. Cook 30-35 minutes or until lightly browned.
In the meantime make the yogurt sauce.

Yogurt Dill Sauce

1/2 cup greek yogurt
2 tablespoons chopped dill
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon salt

Stir all the ingredients until combined. Serve with the roasted cauliflower.

Roasted Zucchini with Mint Pesto

4-5 medium zucchini, cut lengthwise
olive oil
salt and pepper, to taste

Preheat oven to 450F. Place zucchini on a roasting pan, drizzle with olive oil and sprinkle with salt and pepper. Cook for 25 minutes or until lightly browned.
In the meantime make the mint pesto.

Mint Pesto

1 cup mint leaves
1/4 cup marcona almonds, (you can sub regular almonds)
1 clove garlic
1/4 cup olive oil
1 teaspoon salt

Place all the ingredients in a food processor and pulse until combined. Drizzle over the roasted zucchini.

  

m xo