Monday, 3 November 2014

Stir Fried Cauliflower Rice

I have been intrigued with this recipe for a while now. It's all over Pinterest. I guess it's the Paleo version of stir fried rice. Instead of using rice for the stir fry, you use grated cauliflower. And since I love fried rice, I decided to give it a try. It's great because it's all vegetables and you cut down on carbs. And goodness knows, I'm always looking for ways to cut calories!!

When I asked my husband how he liked the "stir fry"? He said it was good. He didn't even realize that it wasn't rice. I said it's cauliflower and he said he knew there was some cauliflower in it (because there were little bits of it) , but I told him there was no rice in it what so ever, he really couldn't believe it! And my sister really loved it! So I guess this is a keeper.

The trick to grating the cauliflower in the food processor is not to over crowd it, otherwise it takes a while to grate and then you have mushy cauliflower, which you do NOT want. Just do small batches at time. It really does resemble rice when it is grated properly.

Unfortunately, this the only photo I have...I forgot to take pictures along the way. Sorry.


Stir Fried Cauliflower

I head of cauliflower
2 tablespoons oil
3-4 green onions, diced
1 inch of ginger, finely chopped
2=3 cloves of garlic, minced
1 red pepper, sliced
1 small bunch of kale, thinly sliced
Soy or tamari sauce, to taste
2 teaspoons sesame oil

Coarsely chop the cauliflower into florets. In small batches, pulse the cauliflower in a food processor until it resembles rice. Set aside.
Heat a large pan or wok with oil over medium-high heat and add the green onions, ginger and garlic. Sauté until soft. Turn up heat. Add the red pepper and kale, stirring frequently for 1 minute. Add the cauliflower and soy sauce and continue stirring frequently until the cauliflower is hot and a little crispy. Drizzle with the sesame oil and serve.

m xo

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