Stuffed Zucchini

During the week, I'm always looking for ways to cut down on simple carbs (but not flavour) when I can.This is just a simple recipe for stuffed zucchini that I came up with for last nights dinner. It was very satisfying with a salad.

Stuffed Zucchini 

4 small zucchini

2 tablespoons grape seed oil
1 lb. ground beef
1 shallot, chopped
2 cloves garlic, chopped
1 small red chili (optional)
1 tablespoon tomato paste
2 tablespoons tamari
3-4 handfuls of baby spinach
salt and pepper, to taste
feta cheese

Preheat oven to 350F.
Slice the zucchini lengthwise. With a small spoon, scoop out the flesh but taking care not to pierce the skin. Continue with the rest of the zucchini and place in a baking dish big enough to fit all the zucchini halves in a single layer. Season the inside flesh with salt and pepper. In the meantime, make the stuffing.

In a pan over medium heat, sauté shallot, garlic and chili in oil until soft. Add ground beef and cook until the pink is gone. Add tomato paste and tamari and cook for a few minutes. Add the spinach and combine until wilted. Season with salt and pepper.
Stuff the zucchini halves with the mixture. Don't be afraid to pile it on. It cooks down a little in the oven. Sprinkle with feta cheese.
Pour 1/4 cup of water in the bottom of the dish to create some steam. Cover with foil and bake for 40 minutes. The last 10 minutes uncovered. It is done when you pierce the zucchini with the tip of a knife and it is tender.

m xo

Surprising Meatloaf

When I first tried this meatloaf recipe, I have to admit I wasn't that impressed. John claimed it was one of the best so far.  It reminded him of his childhood and his mother made one for him whenever he came home for a visit from the army.

The ingredients are pretty simple: ground beef, bread, eggs and cheese.

The next day when I made a sandwich with the leftovers for lunch, wow was it ever great! It was even better than the first day I served it. This could definitely be a great make ahead meal.

A little tip I stole from my niece Jennifer when she makes meatloaf; she lines the pan with carrots and potatoes so it doesn't stick to the pan and it adds a little more flavour. I love the idea but I only had carrots.

Meatloaf

2 lbs. ground beef
4 slices of bread
1 cup of milk (I used almond milk because that's all I had)
2 eggs
3/4 cup grated parmesan cheese
salt and pepper to taste
3-4 carrots, peeled, cut lengthwise
1/2 cup ketchup

Preheat oven to 350F.
In a large bowl soak the bread with the milk for a few minutes. Add the ground beef, eggs and parmesan cheese. Also add salt and pepper but be careful with the salt because the parmesan adds a lot of saltiness.

Mix all the ingredients together. I find the best way to do this is with my hands. Really get in there.

Place the carrots side by side on the pan and shape the meat into a loaf on the carrots.

Glaze with the ketchup and bake for 1 hour. Let it rest for 15 minutes before slicing.

Sorry I don't have a photo of the sliced meatloaf. I forgot to take a picture and just served it :-0

m xo