Friday, 21 March 2014

Life Changing Loaf of Bread

I really like this bread. I especially like it toasted for breakfast topped it with an egg, whether it's boiled, scrambled or poached. Or with some sliced avocado, sprinkled with salt. But I have to say my favourite is just a shmear of butter and a drizzle of honey, then dipping it my latte. I know weird. But I'm a dipper.

Everything about this recipe screams healthy! Just look at the list of some of the ingredients and a few of their benefits.
Sunflower seeds. Great source of vitamin E, B complex vitamins, folic acid and many essential minerals.
Flax seeds. Great source of fibre.
Hazelnuts and almonds. Rich in dietary fiber, folate, vitamin E and a complete source of energy.
Chia seeds. Rich in fiber, omega fatty acids, calcium and protein.
Psyllium husks. A great source of dietary fibre.

I found this recipe on Pinterest over a year ago and I have been making it ever since. It's from a website called My New Roots by Sarah Britton. She calls it life changing for a few reasons:
1- Easy clean up. She mixes everything in the loaf pan. (I use a bowl to mix the ingredients. I don't mind washing one bowl)
2- No kneading. Just dump everything, stir, wait a couple of hours and bake.
3- You can substitute ingredients with what you have or like.
4- No rising agent.
5- And this really IS a healthy bread!

When I make a loaf of this bread, I slice the whole thing and freeze half of it. Slicing it before freezing it just makes it easier to remove from the freezer one slice at a time if you want.

The recipe calls for a flexible silicon loaf pan but I have read that others used a regular loaf pan, and it turned out fine. But if you want one,(they're pretty cool) I found mine at Fortino's, my local grocery store.


Life Changing Loaf of Bread

1 cup sunflower seeds
1/2 cup flax seeds (I used ground)
1/2 cup hazelnuts or almonds
1 1/2 cups rolled oats
2 tablespoons chia seeds
3 tablespoons psyllium husk powder
1 teaspoon fine sea salt
1 tablespoon maple syrup
3 tablespoons melted coconut oil
1 1/2 cups water

Combine all dry ingredients in a bowl and mix well. Whisk maple syrup, oil and water together and add to dry ingredients. Mix very well until everything is soaked and becomes thick. Put it into a flexible silicon loaf pan and smooth out the top with the back of a spoon. Let it sit out on the counter for at least 2 hours, or all day or overnight. You know the dough is ready to bake if you pull it away from the sides of the pan and it retains its shape
Preheat the oven to 350F. Put the pan in the middle of the oven for 20 minutes. Remove the bread from the pan and place directly on the rack for another 30-40 minutes. The bread is done when you tap it and it sounds hollow.
Store bread in a sealed container for up to 5 days. Freezes well but slice before freezing.


m xo






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